Creatine is one of two supplements (creatine and protein) that have the most clinical evidence of it actually working. I've been trying all sorts of creatine supplements since my high school football days. I can remember taking Cell-Tech by Muscle Tech. It worked in terms of gaining strength and weight, and I was hooked.
Fast forward to now, there are a crap ton of creatine supplements to choose from. Well, as you can probably guess, I tried XWERKS Lift Creatine to see if I could get as good or better results than the creatine I was currently taking (1st Phorm Creatine).
After a month of taking XWERKS LIFT with intense strength training, I can honestly say that it worked just as good as 1st Phorm Creatine, which to me is hard to beat.
Video Version
Let's go over the key deciding factors before buying where I'll give you the good and the bad - no holds barred!
Key Deciding Factors Before Buying
For those who want to give it a try:
- Unflavored taste makes it easy to drink.
- It reminds me of 1st Phorm Creatine, which is also really good and I got results with both.
- It does have a weird smell to it, which could turn people off - doesn't bother me because it works.
A Quick Look at XWERKS LIFT Creatine Monohydrate Powder
Lift Creatine Monohydrate Powder from XWERKS is made using pure, micronized creatine. This manufacturing process has been used to break down the creatine monohydrate so it can be absorbed better. This is also a way to decrease some of the GI discomfort that can often occur when using creatine. This is a very pure and simple formula. In fact, nothing else has been added to the ingredient list. It’s unflavored and doesn’t contain any kind of filler, preservative, coloring, etc. At five grams per serving, XWERKS provides you with a pretty standard dose of creatine with this product.
XWERKS Compared to Its Competitors
Creatine comes in a few different forms, often with other ingredients added along with it to provide a more complete formulation. Let’s look at the brands that have similar products to XWERKS Lift Creatine supplement.
Vs. | XWERKS | 1st Phorm | Jocko | Transparent Labs | Thorne |
|---|---|---|---|---|---|
Type of creatine: | pure micronized creatine monohydrate | pure micronized creatine monohydrate | pure micronized creatine monohydrate | creatine monohydrate | creatine monohydrate |
Flavors: | unflavored | unflavored | unflavored | unflavored, blue raspberry, sour grape, and 8 others | unflavored |
Price: | $49 | $32.99 | $39.99 | $49.99 | $40 |
Servings: | 80 | 100 | 90 | 30 | 90 |
Price per serving: | $0.61 | $0.32 | $1.33 | $1.66 | $0.44 |
Buy at: |
Click to read more on other products Vs. XWERKS Lift Creatine
1st Phorm Creatine is also made using creatine monohydrate (5 grams per serving). The brand claims you can use this product to increase your endurance, power and strength. It supports ATP regeneration and increases muscle cell volume. It’s similar to XWERKS’ product in that it doesn’t contain any other unnecessary ingredients. 1st Phorm definitely has a more substantial customer base and has over 3,000 positive reviews on their website for this creatine supplement.
Also containing five grams of creatine monohydrate, Jocko Creatine was formulated after a revision of more than 500 clinical studies on the dosage and use of creatine supplements for strength, endurance and muscle health. Jocko also stresses that their creatine can be used as a nootropic to support brain cellular function, memory and vitality while increasing ATP production. Most reviews of this product are positive, though some people experienced stomach upset after first starting it.
This muscle- and strength-building creatine formula from Transparent Labs is a bit different from XWERKS and the other brands we just discussed. In addition to 5,000 mg of creatine monohydrate in each serving, you also get 13 mcg of vitamin D and 1,500 mg of beta-hydroxymethylbutyrate. Beta-hydroxymethylbutyrate is often used in fitness supplements to help stimulate the process of protein synthesis. Bioperine extract (black pepper) has also been added to increase the absorption rate of this product. Unfortunately, there are a few things added to this product from Transparent Labs that you might not be happy with. Stevia is an added sweetener, and non-organic natural flavors have also been included.
Creatine monohydrate is the active ingredient in Thorne Creatine. Five grams per serving are included, playing an important role in the production of cellular energy. Throne claims their creatine monohydrate can help with muscle performance, the development of lean muscle mass, improving cognitive function and even preventing injuries thanks to a reduced risk of dehydration and muscle cramps.
What Makes XWERKS Creatine Different?
As we’ve seen from comparing XWERKS Creatine to a number of other similar products, creatine monohydrate is common. So what sets the XWERKS variety apart from its competition? This is a pure, micronized creatine monohydrate supplement that has the potential to provide you with impressive results when you use it on a regular basis. The brand also claims that their product mixes very quickly and easily. It’s unflavored, so you can add it to any of your other fitness supplements or a simple protein shake. It has a pretty typical time frame of two to four weeks before you really start to see results.
Another nice feature of XWERKS Lift Creatine is that you get 80 servings in each bag. A lot of other products will only give you a one-month supply before you need to reorder.
Unbiased Customer Reviews
Generally speaking, XWERKS Lift Creatine has very positive reviews online. However, some of the negative reviews that we were able to find express that the product they received smelled very fishy and seemed spoiled. These reviews were found on Amazon, so you may be able to avoid this experience by purchasing directly from the XWERKS website. Other reviewers stated that they became very nauseated anytime they used this creatine supplement but didn’t have the same experience with other similar products from another brand.
Another complaint that’s not really related to the actual effectiveness of XWERKS Lift Creatine is the packaging that this creatine comes in. It’s a resealable bag, which can be difficult to use. A lot of other brands use canisters, allowing you to use every last bit of product and sealing the container securely so it stays fresh.
What Are the Benefits of Using XWERKS Creatine?
There is a substantial amount of research that explains the potential benefits of using creatine as part of your workout routine. XWERKS claims that their product can help you accomplish a number of things, such as increased strength, more muscle mass, increased athletic performance and better endurance. The company also cites a number of studies on their website to support their claims. Unfortunately, some of these links didn’t work at the time of writing this review. Some of the others were outdated by many years, and the studies are not focused on the XWERKS product specifically.
The Price Reasonable for a Creatine Monohydrate Powder, Is It Worth It?
For 80 servings of XWERKS Lift Creatine, you’ll pay $49 for a one-time purchase. The price drops to $46.55 if you subscribe to regular deliveries. Even though the price point may seem high, you’re getting a very pure and potent creatine supplement from XWERKS. The micronized monohydrate base ensures that you’re maximizing the potential that creatine can have on your body.
Remember, the price is actually $0.61 per serving, which is extremely good value and very reasonable.
FAQs on XWERKS LIFT
Do you still have questions about XWERKS Lift Creatine? Let’s answer some frequently asked questions.
What Kind of Results Can I Expect from Using LIFT?
Every person’s experience with creatine will be different based on body type, metabolism, physical fitness level, etc. However, XWERKS claims that Lift can help you increase your strength, build more lean muscle mass and increase your athletic performance.
How long does it take to work?
It can take up to four weeks to experience the full benefits of taking creatine. Some people start to see results in as little as two weeks.
How many servings are in LIFT?
There are 80 servings in each package of Lift from XWERKS.
Is LIFT Gluten-Free?
XWERKS Lift Creatine is a completely gluten-free supplement.
What’s the flavor?
This is an unflavored creatine supplement that can be mixed into whatever smoothie or shake you want.
Is XWERKS Creatine Legit?
Creatine is a great way to provide energy for your muscles. Whether you’re looking to build more muscle or you want to support brain health, XWERKS Lift Creatine seems like a legit supplement. We respect that it’s pure and free of any artificial or added ingredients that your body won’t benefit from. You’re getting a micronized monohydrate supplement that can be quickly absorbed and utilized. Also, five grams is a pretty standard dose of creatine. The recommended dose is usually anywhere from two to five grams.
Tip: Pair Your Creatine Supplement With Whey Protein For Increased Muscle Gains
While creatine is an excellent supplement to add to your workout regimen, you may want to consider pairing your creatine with whey protein to further increase your muscle gains. Both supplements are very safe. Whey protein will also help support your muscle potential without having to increase your creatine intake. Whey protein can also boost muscle synthesis, support weight loss and contribute to strong bones. You can use these supplements together or at different times of the day.
